Movement of the human body is allowed by skeletal joints. Junctions, like shoulders, knees, ankles and elbows, form joints where bones meet. Variously connected and cushioned by flexible tissues, like cartilage, ligaments and tendons, joints can be subject to many physical conditions that can cause aches. This discomfort may increase, as we age, due to deterioration of joint components, caused by wear and tear or disease progression.
Common Causes of Pain in Joints
Joint pain has many causes, but the most common is osteoarthritis. Osteoarthritis occurs when the cartilage separating the bones becomes worn or damaged. As the soft tissue between the bones degenerates, it can no longer prevent bones from rubbing together.
A good diet and regular exercise can help protect the joints from deterioration, but many sufferers are not able to obtain optimal joint nutrition in their regular daily diet. Fortunately, a number of supplements for aches in joints are readily available to help those who suffer from this condition, more easily obtain the nutrition they need to prevent further damage.
Osteoarthritis sufferers are not the only ones who suffer from this painful problem. Anyone can experience joint hurts, pains or stiffness. Athletes, or those recovering from injury in joints, in particular, can benefit from these types of supplements. Even those not currently experiencing any of the symptoms listed above can utilize these supplements, as added insurance against joint decay, as the years pass.
What Supplements Are Available To Effectively Relieve Your Pain, And How Do They Work?
Most supplements which are used in pain relief are derived from natural products and may be safely added to most regular diets. Scientific studies have confirmed the effectiveness of several natural supplements to provide specialized support for various joint functions. Below is an overview of some of these supplements.
1.) Glucosamine is instrumental in producing joint cartilage molecules in the body and is often taken in combination with Chondroitin. Oral consumption of glucosamine is believed to increase new cartilage formation.
2.) Chondrotin provides structural integrity for cartilage to provide compression resistance. Cartilage destruction by enzymatic action may also be prevented by this compound.
3.) Methylsulfonlmethane, also known as MSM is an analgesic and anti-inflammatory agent. Ligament health and elasticity is believed to be enhanced by MSM.
4.) Omega 3 fatty acids are essential for the health of joints, as well as other vital organs. A myriad of health benefits are bestowed by this nutrient, including heart disease protection. Omega 3 fatty acids are an anti-inflammatory.
5.) Hyaluronic acid is one of the primary components in the synovial fluid found at the joints.
6.) Thunder god vine is an herb that provides an extraction often used to treat arthritis, by reducing inflammation and improving joint functioning.
Many joint pain remedies can be obtained as tablets, capsules or elixers that contain a combination of more than one of the the supplements listed above. These remedies may provide greater balance and cost effectiveness than supplements containing just one effective component. Any dietary supplement regimen is more effective when combined with a healthy lifestyle and appropriate dosing procedures.