Joint pain is a major problem for many people and it can have a variety of causes making this remedies that work a necessity. Various forms of arthritis, sports injuries, inflammation and more can all contribute to excruciating discomfort in joints and different causes may require different types of treatment including hallux rigidus surgery. The good news is that there are techniques for this type of relief that can help in just about any situation. Here are the top three remedies.
1. Apple Cider Vinegar
Apple cider vinegar has been a popular method for relieving this problem for centuries and is a particularly useful remedy for gout which is the large toe pain caused by the build up of uric acid in the body. The reason apple cider vinegar is such a great remedy is because it is a strong alkaline substance and many forms of joint pain can result from the body becoming to acidic. In other words, it helps to balance the body’s pH. Additionally apple cider vinegar is also a strong anti-fungal, anti-viral and anti-bacterial substance as well making it great for reducing the overall toxicity of the body which can contribute to pain in the joints.
2. Aloe Vera
While practically everyone knows that Aloe Vera is good for the skin what many people don’t know is that it can be good for pain in a joint as well. The reason Aloe Vera is one of the top remedies is the fact that it, like apple cider vinegar, has strong anti-inflammation properties. No matter what the cause of achy joints is there is almost certain to be inflammation which is the greatest source of aches. Aloe Vera contains a substance known as “plant sterols” that reduce inflammation and promote healing of the damaged tissues in your joints.
In addition to this Aloe Vera also inhibits a substance in the body known as bradykinin which is associated with painful joint inflammation. Aloe Vera does this by producing an enzyme that breaks down the bradykinin and therefore reduces your discomfort.
There are several different methods for using Aloe Vera such as ingesting small amounts of it, applying it topically and boiling and soaking the affected joint in it. How you use it is largely a matter of personal preference and should be dictated by which method you find to be the most effective.
3. Vitamin D
Another leading contributor to sore joints is having a vitamin D deficiency. One of the best remedies for this situation is obviously taking a vitamin D supplement. [Link to Joint Pain Supplements] While the dosage you may need could vary depending on how much of a deficiency you have taking 400 iu a day is a good start. In a best case scenario you should be hurt free in a few days so long as you don’t have any underlying medical problems contributing to your joint aches.
Another thing to keep in mind is the fact that most remedies simply treat the pain and inflammation. If you have a medical condition, injury or some other issue that is causing joints hurt you should visit a medical professional to have it checked out.