Category Archives: Health

Breathing Exercises for Pink Puffer or Blue Bloater

As we known, Pink Puffer and Blue Bloater are two types of COPD, this disease is actually one of the leading causes of disabilities in the United States and ranks as the fourth cause of disease-related deaths in the nation. It has been diagnosed on approximately twelve million patients and it is estimated that another twelve million people also suffer from it without even knowing that they have it. COPD is very similar to asthma but as where the latter is irreversible since it is a condition regarding the passage of air into the body, it is permanent. The damage is caused by a person’s lifestyle and not by hereditary complications or allergies. The symptoms between the two are similar and when one gets into a COPD attack there are several breathing exercises to help them relieve themselves of the pain and cycle back into a regular breathing routine. This will prevent them from passing out, experiencing a heart failure, or developing a stroke. Consider the following COPD exercises:

Approved COPD Breathing Exercises

1. Pursed Lip Breathing – the key to stopping the attack is to get your body to breathe regularly. The pursed lip breathing technique is one of the best ways to regulate your breathing process. You have to keep your lips closed and then breathe in for three, full seconds through your nose. When you exhale, keep your lips pursed and open them up as if you were to whistle. Keep the opening small and then exhale slowly. You should not rush the air out. If you took three seconds to breathe in, take six seconds to breathe out. Continue to do this until the attack fades. Make sure that you do this as calm as possible. You do not want to force the air out as it will only make the attack painful.

2. Breathe Deeply – Breathing deeply is another way to let a COPD attack such as pink puffer and blue bloater fade out quickly and for you to regulate your breathing. You have to either sit upright or stand erect. Make sure that your head, neck, and chest are comfortable. Tuck in your elbows at your side and relax. It may seem hard at first since a COPD attack does make it difficult to breath. Breathe in slowly through your nose. Hold your breath in for at least five seconds and then exhale slowly to ease the air out of your lungs. Continue to do this until the COPD attack passes. Many physicians prefer that you mix this with pursed lip breathing, especially if you get a breathing attack when exhausted.

3. Diaphragm Breathing – this exercise requires you to lay down flat on the floor. You have to bend your legs so have pillows to give them ample support. Keep a hand on your chest and then place the other on your abdomen. Again breathe in slowly for three seconds. This time, as you inhale, make sure that your chest is as still as possible. It should be your abdomen and lower ribs that rise and fall. The motion will help your body relax and reduce the pain of sporadic breathing attacks. Purse your lips and exhale slowly. Continue to do this routine until the attack subsides.

Blue Waffle Facts

blue waffle

Blue waffle disease is a top condition in the recent years that most women asked on internet. Firstly you should know the fact about this disease. Risky sexual behavior, large number of sexual partners, not using condoms during sexual intercourse increases the risk of contracting sexually transmitted diseases, infections of genital organs and unplanned pregnancies and abortions.

A large number of children and young people, during the summer, replace their residence by sea resorts or similar destinations. When place of residence is changed so is the way of life. Leading public health problems of teenagers are connected with certain behaviors and habits, so you should remember the basic recommendations.

Proper nutrition is one of the prerequisites of health for preventing blue waffles. Diet should be based on the variety of foods such as whole grains, fruits and vegetables, white meat and fish. They provide enough nutrients, vitamins and minerals. The daily amount of calcium will be provided from dairy products, fermented best. You should avoid fast high calorific meals without biologically valuable substances (so-called “dead food”), which young people like to eat. It is very important not to skip breakfast, which should provide 40 % of daily caloric value of the food and know that breakfast is not fattening, also note that the girls are “always” on a diet.

Preventing hemorrhoids is easier than treating them

In most health conditions prevention is wiser and easier than treatment and hemorrhoids are no exception to this rule. While they are quite easy to treat as soon as the first symptoms arise, they can evolve into a source of terrible discomfort, pain and embarrassment if left untreated. Hemorrhoids develop as a result of pressure on the veins of the anus, which cause the latter to swell and develop bulges. They are believed to be positively related to constipation, pregnancy, obesity, poor dietary habits and hereditary factors. Other factors and health conditions, such as chronic diarrhea, hypertension and a sedentary lifestyle with little or no exercise, may also cause or aggravate hemorrhoids.

Although you probably have little or no control over many of these factors, or eliminating them would require extreme lifestyle changes on your part, others are much easier to take under control. If you are prone to hemorrhoids or if they tend to be a recurring condition, you should consider adopting certain mild preventive measures against them. It is probably a small price to pay in order to get permanently rid of them.

Useful tips for hemorrhoid prevention 

Constipation is considered to be the most common cause for hemorrhoids when coming to the question how long hemorrhoids last. Straining to pass hard stool results in excessive pressure on the rectal area, which causes the veins to swell, bulge and sometimes bleed. Furthermore, constipation creates a vicious cycle, because the pain and discomfort of trying to pass hardened stool through such a sensitive and irritated area, causes the anus to tighten instinctively in order to prevent anything from further hurting it. This makes it even harder to pass stool, causing more strain and resulting in further constipation, which may be psychological to some degree, due to the agony involved in having a simple bowel movement.

Your first preventive measure therefore, should be focused on dealing with constipation. This is easily done by including more natural fibers in your diet. High-fiber foods include whole meal bread, fresh and dried fruit (plums and figs are great for constipation), vegetables, beans, cereals. You can also get over-the-counter fiber supplements if you like. On the other hand, try to avoid laxatives because they may cause diarrhea which is nearly as bad for hemorrhoids as constipation.

Your second preventive measure should be to adopt some good bathroom habits. Straining is very bad for hemorrhoids, so try to avoid it. Go to the bathroom as soon as you feel the urge but do not spend any more time sitting on the toilet than necessary. If nothing happens after two or three minutes, get up and retry later. Also, refrain from reading or distracting yourself in any other way while trying to have a bowel movement.

Your third preventive measure should be focused on your work and leisure habits. Avoid sitting or standing for long periods of time. If your type of job requires that you do, try to take breaks in order to move around a bit. Also, try to include some light exercise in your lifestyle, if the latter is kind of sedentary.

Adoption of such measures will make you see a significant improvement. if you suffer from mild or occasional hemorrhoids. However, in some severe cases, you may need more serious treatment.

Americans need to start sweating

With holidays looming, many of us are not only thinking about our growing shopping list but also our ever expanding waistlines. The Centers for Disease Control and Prevention recently reported that currently “only 45.9 percent of those aged 18 and over met the U.S. government’s recommendation of at least 30 minutes of brisk walking or other moderate exercise five days a week or at least 20 minutes of vigorous exercise three days a week.” Currently approximately 1/5 of those polled reported that they were seriously inactive, meaning that they had not even exercised at least 10 minutes per week.

That last bit seems particularly stunning. Ten minutes is not much time. Ten minutes could be spent walking from the car to the shopping mall entrance. Ten minutes could be hand delivering Christmas cards to neighbors. Ten minutes could be walking to nearest community volunteer center to help with those less fortunate.

TLC Diet

There a lot of diet fads out there that promise weight loss and lessen the risk of having heart disease and/or lower cholesterol levels. It usually entails a person to avoid a certain food group, and sad to say that most of these fads do not work. However, there is hope with the TLC diet. The program is especially good for people with heart diseases and has high levels of cholesterol.

What is it all About?

The TLC Diet is one best ways for one to proceed with watching what they eat by looking out for the certain amount of cholesterol that they take in from food. While such a matter is often observed by other dieting trends in the world today, this plan makes for a more precise approach on the matter, as it would require a specific amount of cholesterol that will be watched over one’s diet.

Referred to as the Therapeutic Lifestyle Changes diet, this plan allows one to observe the amount of cholesterol that they take in order to help the body effectively regulate its metabolism and energy building process. Because it works such a system, there are specific guidelines that one has to follow to allow it to be effective.

This will involve a close monitoring of one’s cholesterol intake, which would have one taking less than 7% of the total calories for the day from saturated fat. This TLC Diet will also involve getting one’s daily total calories to less than 25 35%, and will have one looking after to receiving only cholesterol intakes of 200 milligrams a day.

Menu planning

They say menu planning is a sure way to save money on groceries. Having a shopping list ensures that you won’t spontaneously buy unneeded items and that you will stay within your budget. However, menu planning alone does not take advantage of weekly sales and therefore doesn’t maximize your savings. More seasoned couponers make it sound so easy: plan your meals around the grocery store circular.

Easier said than done, at least for me. I follow recipes. I can’t improvise. I can’t look at a pantry and a fridge and whip something up on the spot. I suppose this ability improves with time, as I become more experienced and as my pantry fills out more, but I’m getting a little impatient. I miss the days when I could randomly select a few recipes and generate a shopping list from those recipes without worrying about what I already had on hand and what was on sale that week.

Here’s my current approach. It’s not ideal and it will need quite a bit of improvement, but it works for now.

1. I look at that week’s deals for several of my favorite stores (Hy-Vee, ALDI, CVS, Walgreens, and Hen House) and select the absolute best deals on items I use on a regular basis, such as meat, produce, dairy, cereal, snacks, soda, cleaning products, and health and beauty items.

2. If it’s something I could use more of right now, it goes on the shopping list. If I still have enough of an item, I consider if the deal is too good to pass up and if I have enough storage space for it.

3. I then go back through the circulars and pick items that may not be the best deals but that I need right NOW to tide me over until the item is on sale.

I try not to do this too often and make do without items that are not great deals, but every once in a while I cave. Just last week I bought a humongous 10 pound bag of chicken breasts at Costco. I had been watching prices ever since moving here in March and not once had chicken breasts dropped to $1.99 or below. I was getting impatient. Guess what’s on sale this week at Hy-Vee for $1.88/lb? That’s right, boneless skinless chicken breasts. Don’t I feel like a fool now? Yup.

4. I (try) to make a menu. Here’s where I fail most of the time and where I need to improve the most.

I make a barebones plan for the week that includes a few chicken or turkey meals, some beef meals, some fish/seafood meals, and some vegetarian ones. Once I pick the protein or main ingredient, I start scouring AllRecipes, Recipezaar, and SparkRecipes in search of highly rated recipes with that particular ingredient. I usually find something that fits the bill.

If I come across an amazing recipe that uses an ingredient I don’t currently have, I make a mental note for the next time that ingredient goes on sale. If I’m feeling ambitious, I even write it down on a “Dear Santa” list I have on the fridge. Hey, it works and I already had it. If I’m feeling a little adventurous, which doesn’t happen often, I may even attempt to improvise and exclude an ingredient I don’t have if I don’t consider it essential. I’m getting better at this, but I do fail quite often. Live and learn, no?

I guess what I’m trying to say here is that you don’t have to be a natural at menu planning to make this work for you. Even a little bit of planning works better than none at all. If the best you could do is get cereal and lettuce on sale this week, that’s more than you were doing before. Don’t feel like a failure if you can’t come up with five course dinners for every single day of the week using only items that are on sale. Don’t let perfectionism get in the way here. The FlyLady says that housework done incorrectly still blesses your family. That applies to more than just housework.

Foot Gout Symptoms: Know Them Quick

Being aware of foot gout symptoms is essential for foot health and also will empower you to get immediate attention when the first signs of foot gout appear.

The first onset of foot gout symptoms the affected areas is sore and sensitive.  The tender area can have a dull pain at first, but can move on to a sharper more severe pain.

Before trying anything to treat your gout symptoms, consult your physician, as there could be other factors involved.

The initial warning signs of foot gout symptoms can also include a tingling sensation at the base of the foot or the base of your big toe.

Gout is caused by the build up of uric acid, a bodily waste that runs through the blood stream. This build up triggers your foot gout symptoms because the acid forms shrapnel-like slivers that settle in the extremities such as toes, fingers, ankles and joints.

The uric acid crystals form inflammation, stinging, and pain, generally leaving the skin shiny and red and painful as it forms into the available pockets of the extremity.

At the first sign of foot gout symptoms, an attack can last up to 24 hours, but over time can re occur weeks, months or years later, depending on the individual make up and health history.

Left untreated or foot gout symptoms ignored,Gout can lead to many other forms of damage to the body, such as kidney stones and Kidney damage,  joint damage, Heart Disease, Spinal Damage and even crippling Arthritis when the sufferer is older.

What Can I Do About It?

1.  Treating foot gout symptoms and the gout itself, is usually done by taking anti-inflammatory drugs such as Naproxon or other NSAID pain reliever.

2.  Also, stay away from certain foods that will trigger foot gout symptoms such as shellfish, bacon, alcohol  and high levels of dairy products.

3.  Have your doctor check your foot gout symptoms at the first sign of a flare up!

Foot gout is the most treatable form of arthritis. Knowing foot gout symptoms at their onset can help you get a jump on it and get the pain and condition treated quickly.